February 1, 2016

160202

Strength/Skill A. Halting Clean Deadlift + Clean 2(1+1) @ 40, […]
January 31, 2016

160201

Strength/Skill A. Flat Foot Segment Snatch Hi Pull + Snatch […]
January 28, 2016

160129

Strength/Skill A. Bench, starting @ 75%, 90s rest b/n reps […]
January 27, 2016

160128

Strength/Skill A. Hi Hang P. Cln 3×3 / 60s rest […]