March 22, 2016

160323

Strength/Skill A1. SLDL @4121, 3-3-2-2 / 60s rest A2. DB […]
March 21, 2016

160322

Strength/Skill A1. Clean & Jerk 1+2 x 5; building, 70% […]
March 20, 2016

160321

Strength/Skill A1. Back squat @31×1; 2-2-2-2-2, building start 75-80% / […]
March 17, 2016

160318

CF Open 16.4 RX Complete as many rounds and reps […]