May 30, 2016

160531

Strength/Skill A. Bent over Row @30×1, 6-6-6-6 / 90s rest […]
May 29, 2016

160530

WOD “Murph” For Time 1 mile Run 100 Pullups 200 […]
May 26, 2016

160527

Strength/Skill A1. Strict KTE+Strict TTB+L-pullup x 4 / 60s rest […]
May 25, 2016

160526

Strength/Skill A. 3 Pos Clean (flr+knee+mt) x 4 – 75% […]