June 5, 2016

160606

Strength/Skill A1. Front Squat @33×1, 4-4-3-3; 70% building / 60s […]
June 2, 2016

160603

Strength/Skill A1. Bench @20×1 – build start 70%; 10-10-8-8 / […]
June 1, 2016

160602

Strength/Skill A. Hang Snatch (knee) — 3@70, 3@75, 2@80, 2@85 […]
May 31, 2016

160601

Strength/Skill A1. Back Squat @30×1 10-10-8-8 — build from 70% […]