February 14, 2016

160215

Strength/Skill A. Snatch EMOM 15, 1 rep; 5 @80, 5@85, […]
February 11, 2016

160212

Strength/Skill A. Clean Seg DL + Clean; 1+1 @ 40, […]
February 10, 2016

160211

Strength/Skill A1. Pendlay Row @40×1, 6-5-4-4 / 60s rest A2. […]
February 9, 2016

160210

Strength/Skill A. RDL @ 40×1, 6-6-6-6 / 90s rest B. […]