March 29, 2016

160330

Strength/Skill A1. Deadlift @4121, 4-4-4-4; 70-75% all sets / 60s […]
March 28, 2016

160329

Strength/Skill A1. Hang P. Snatch 3-3-3-3, 70-75% all sets / […]
March 27, 2016

160328

Strength/Skill A1. Bulgarian Split Squat @31×1, 4-5 ea leg x […]
March 24, 2016

160325

CF Open 16.5 / 14.5 Rx: 21-18-15-12-9-6-3 reps for time […]