May 31, 2016

160601

Strength/Skill A1. Back Squat @30×1 10-10-8-8 — build from 70% […]
May 30, 2016

160531

Strength/Skill A. Bent over Row @30×1, 6-6-6-6 / 90s rest […]
May 29, 2016

160530

WOD “Murph” For Time 1 mile Run 100 Pullups 200 […]
May 26, 2016

160527

Strength/Skill A1. Strict KTE+Strict TTB+L-pullup x 4 / 60s rest […]