August 3, 2016

160804

Strength/Skill A1. Bent over Row @31×1, 4-4-3-3 / 60s rest […]
August 3, 2016

160803

Strength/Skill Movement Prep WOD “Fight Gone Bad” 3 rounds, total […]
August 1, 2016

160802

Strength/Skill A1. Hi Hang P. Clean + Hang P. Clean […]
July 31, 2016

160801

Strength/Skill A1. BTN S. Jerk + S. Jerk, 2+2×4; 70-75% […]