February 24, 2016

160225

Strength/Skill A. P. Clean + P. Jerk 1+1 x 5; […]
February 23, 2016

160224

Strength/Skill A. Bench @30×1, 3 reps; 70,70,70,75,75 / 90s rest […]
February 22, 2016

160223

Strength/Skill A. P. Snatch + OHS 1+1 x 5; 70% […]
February 21, 2016

160222

Strength/Skill A. Back Squat @30×1, 3 reps each; 70,70,70,75,75 / […]