April 13, 2016

160414

Strength/Skill A1. Split Squat @30×1, 4-5 x4 ea leg / […]
April 12, 2016

160413

Strength/Skill A1. Deadlift @3011 3-3-2-2; 80-85% all sets / 60s […]
April 11, 2016

160412

Strength/Skill A. Snatch 3@70, 2@75, 2@80, 2@85, 2@90 / 20min […]
April 10, 2016

160411

Strength/Skill A1. 1 1/4 Front Squat, 4-4-3-3–start@ 70% building / […]