October 7, 2018

WOD 10/08/18

“Motiv8” 21-15-9 Cal bike Deadlifts 225/155 Then 21-15-9 Cal row […]
October 4, 2018

WOD 10/05/18

“Large Facility” 10 rounds for time of: 10 back squats […]
October 3, 2018

WOD 10/04/18

8 min emom 1 strict press + 1 push+ 1 […]
October 2, 2018

WOD 10/03/18

“Super Mario” For time: 80 cal row 60 box jumps […]