November 28, 2018

WOD 11/29/18

“The IT guy and me did not get off to […]
November 27, 2018

WOD 11/28/18

“Medjool Dates” 5 2-Minute rounds of: 15-Cal. row ME Strict […]
November 26, 2018

WOD 11/27/18

Front squat  5-5-5-5 “Cheese” 4 rounds  1 Shuttle sprint  (run […]
November 22, 2018

WOD 11/23/18

“Bit by a dog on thanksgiving” 5 rounds   15 […]