March 1, 2016

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Strength/Skill A1. Halting Clean DL + Clean, 1+2 x 4 […]
February 29, 2016

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Strength/Skill A. Press @ 30×1, 8-8-8-8 building / 90s rest […]
February 28, 2016

160229

Strength/Skill A1. Front Squat @33×1, 4-4-4-4 — building, start 65% […]
February 26, 2016

160226

CrossFit Open 16.1 Complete as many rounds and reps as […]