April 18, 2016

160419

Strength/Skill A1. Back Squat @30×1, 3-2-2-1-1 — build to 95% […]
April 17, 2016

160418

Strength/Skill A. Snatch; 2@75, 2@80, 2@85, 1@90, 1@95, 2@85, 2@80 […]
April 14, 2016

160415

Strength/Skill A. Halting Cln DL+Clean+Jerk / 20min cap 2 reps […]
April 13, 2016

160414

Strength/Skill A1. Split Squat @30×1, 4-5 x4 ea leg / […]