March 7, 2016

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Strength/Skill A1. Back Squat @33×1, 3-3-3-3; 75% across / 60s […]
March 6, 2016

160307

Strength/Skill A1. Snatch + OHS 1+1 x 5 — build, […]
March 3, 2016

160304

CF Open 16.2 Complete as many rounds and reps as […]
March 2, 2016

160303

Strength/Skill A. BB Bent over Row 6-6-6-6 / 90s rest […]