May 4, 2016

160504

Strength/Skill Run prep WOD 2 mile run *3 mile run […]
May 2, 2016

160503

Strength/Skill A. Back Squat 1RM / 20min cap B. Wt. […]
May 1, 2016

160502

Strength/Skill A. KB/DB TGU 1RM / 15min cap B. ME […]
April 28, 2016

160429

Strength/Skill A1. Sled Push light pole to light pole (down […]