August 9, 2016

160810

Strength/Skill Movement Prep WOD 2 mile run *3 mile run […]
August 8, 2016

160809

Strength/Skill A. Work to a heavy 3 Pos Snatch for […]
August 7, 2016

160808

Strength/Skill A. Bench 20RM / 20min cap B. Wt Dip […]
August 4, 2016

160805

Strength/Skill A1. Segment Snatch (knee) + Hang P. Snatch (knee) […]