April 4, 2016

160405

Strength/Skill A. Clean Liftoff+Clean+Jerk, 1+1+1×4 — building to 80% / […]
April 3, 2016

160404

Strength/Skill A. 2 Pos.Snatch FLR+Knee;(1+1)x2,4 sets-build to 80%/15min cap B. […]
April 1, 2016

160401

Strength/Skill A1. 2 Pos P. Cln (knee + mt) 1+1×5; […]
March 30, 2016

160331

Strength/Skill A1. Press + P. Press 1+1 x 4, building […]