May 23, 2016

160523

Strength/Skill A1. Halting Snatch DL+P. Snatch+OHS, 1+1+1×4 – 75% of […]
May 19, 2016

160520

Strength/Skill A1. ME DU in 30s x 4 / 30s […]
May 18, 2016

160519

Strength/Skill A1. Bench @20×1 – build start 65%; 12-12-10-10 / […]
May 17, 2016

160518

Strength/Skill A. Hang P. Cln + P Jerk, 1+2×5 – […]