August 22, 2016

160823

Strength/Skill A1. RDL @4011, 5-5-5-5; 70% clean – building / […]
August 21, 2016

160822

Strength/Skill A1. BB Bulgarian Split Squat @30×1, 4-5 ea leg […]
August 18, 2016

160819

Strength/Skill A1. Deadlift on Riser, 6-6-6-6; 70% start, build / […]
August 17, 2016

160818

Strength/Skill A. 2 Pos P. Clean (mt, knee) 1+2 x […]