September 12, 2016

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Strength/Skill A1. Push Press @21×1, 7-6-5-5; up to 75% / […]
September 11, 2016

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Strength/Skill A. Snatch Drop 3-3-3-3 / 60s *empty bar/light B. […]
September 8, 2016

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Strength/Skill A1. DB Single Leg RDL 3-4 x 4 / […]
September 7, 2016

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Srength/Skill A. Bench, Heavy 5 rep w/ 3s pause ea […]