May 25, 2016

160526

Strength/Skill A. 3 Pos Clean (flr+knee+mt) x 4 – 75% […]
May 24, 2016

160525

Strength/Skill A1. BTN Press in Split @20×1, 8-8-6-6 / 60s […]
May 23, 2016

160524

Strength/Skill A1. Front Squat @33×1, 5-5-5-5 – 60% of F. […]
May 23, 2016

160523

Strength/Skill A1. Halting Snatch DL+P. Snatch+OHS, 1+1+1×4 – 75% of […]