September 1, 2016

160901

Strength/Skill A1. Deadlift on Riser, 5-5-4-4; 75% start / 60s […]
August 31, 2016

160831

​Strength/Skill A1. Push Press @21×1, 5-5-5-5; 75% start – build […]
August 29, 2016

160830

Strength/Skill A1. Back Squat @32×1, 6-6-5-5; 75% start – build […]
August 29, 2016

160829

Strength/Skill A. Hang P. Clean+F. Squat+S. Jerk – 1+1+1×5; start […]