April 7, 2016

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HERO WOD “Daniel” For time: 50 Pull-ups 400 meter run […]
April 6, 2016

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Strength/Skill A1. Bench Press @30×1, 6-4-3-3 / 60s rest A2. […]
April 5, 2016

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Strength/Skill A1. Back Squat @30×1, 8-6-4-2 — building / 60s […]
April 4, 2016

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Strength/Skill A. Clean Liftoff+Clean+Jerk, 1+1+1×4 — building to 80% / […]