April 20, 2016

160421

Strength/Skill A1. Bench @31×1; 3-2-2-1-1 — build to 95% / […]
April 19, 2016

160420

Strength/Skill A. C&J; 2@75, 2@80, 2@85, 1@90, 1@95, 2@85, 2@80 […]
April 18, 2016

160419

Strength/Skill A1. Back Squat @30×1, 3-2-2-1-1 — build to 95% […]
April 17, 2016

160418

Strength/Skill A. Snatch; 2@75, 2@80, 2@85, 1@90, 1@95, 2@85, 2@80 […]