June 7, 2016

160608

Strength/Skill A. Snatch – 2@75, 2@80, 2@85, 1×2@90 / 90s […]
June 6, 2016

160607

Strength/Skill A1. Single Arm DB Thurster 4-5 x 4 ea […]
June 5, 2016

160606

Strength/Skill A1. Front Squat @33×1, 4-4-3-3; 70% building / 60s […]
June 2, 2016

160603

Strength/Skill A1. Bench @20×1 – build start 70%; 10-10-8-8 / […]