January 29, 2019

10 min Handstand walking practice   OR   3-4 sets […]
January 28, 2019

WOD 01/29/19

1 1/4 Front Squat 4×4 “Wild” 10 min amrap 40 […]
January 27, 2019

WOD 01/28/19

A1. Strict press  4×6  Same weight for all, challenging but […]
January 24, 2019

WOD 01/25/19

10 min gymnastics practice, users choice “Elizabeth“ 21-15-9 Cleans 135/95 […]