October 11, 2018

10/11/18

A1. Back squat 3-3-3-3 A2. Single leg glute bridge 8-8-8-8 […]
October 10, 2018

WOD 10/10/18

“Sicko Mode” 30 min emom 1- 50m carry 2- 100ft […]
October 8, 2018

WOD 10/09/18

A. Push jerk 2-2-2 w/ 2s pause in catch B. […]
October 7, 2018

WOD 10/08/18

“Motiv8” 21-15-9 Cal bike Deadlifts 225/155 Then 21-15-9 Cal row […]