July 31, 2016

160801

Strength/Skill A1. BTN S. Jerk + S. Jerk, 2+2×4; 70-75% […]
June 9, 2016

160610

Strength/Skill A. 2 Pos Clean (flr+knee) x 4, up to […]
June 8, 2016

160609

Strength/Skill A1. P. Jerk + Pause S. Jerk, 1+1×4; 70% […]
June 7, 2016

160608

Strength/Skill A. Snatch – 2@75, 2@80, 2@85, 1×2@90 / 90s […]