September 19, 2016

160920

Strength/Skill A. Dip Clean + Press 2+2×4 / 60s rest […]
September 18, 2016

160919

Strength/Skill A1. Push Press @21×1; 4-4-4-4 @80% across / 60s […]
September 15, 2016

160916

Strength/Skill A1. Back Squat@31×1, 7-6-5-5; up to 75% / 60s […]
September 14, 2016

160915

Strength/Skill A. Tall Clean 3-3-3-3 / 60s rest *empty bar/light […]