August 7, 2016

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Strength/Skill A. Bench 20RM / 20min cap B. Wt Dip […]
August 4, 2016

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Strength/Skill A1. Segment Snatch (knee) + Hang P. Snatch (knee) […]
August 3, 2016

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Strength/Skill A1. Bent over Row @31×1, 4-4-3-3 / 60s rest […]
August 3, 2016

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Strength/Skill Movement Prep WOD “Fight Gone Bad” 3 rounds, total […]