August 14, 2016

160815

Strength/Skill A1. Hang P. Snatch (knee) + OHS, 1+2 x […]
August 11, 2016

160812

Strength/Skill A. Back Squat 20RM / 20min cap B. Wt. […]
August 10, 2016

160811

Strength/Skill A. Clean + S. Jerk 1+2, Heavy as possible […]
August 9, 2016

160810

Strength/Skill Movement Prep WOD 2 mile run *3 mile run […]