May 5, 2016

160506

Strength/Skill Prep For Bear Complex 3×4 of each, empty bar […]
May 4, 2016

160505

Strength/Skill A. Bench 1RM / 20min cap B. Wt Dip […]
May 4, 2016

160504

Strength/Skill Run prep WOD 2 mile run *3 mile run […]
May 2, 2016

160503

Strength/Skill A. Back Squat 1RM / 20min cap B. Wt. […]