August 24, 2016

160825

Strength/Skill A. Heaving Snatch Bal + OHS 3+1×4; start 70% […]
August 23, 2016

160824

Strength/Skill Movement Prep 10min AMRAP 200m Run 50ft Bear Crawl […]
August 22, 2016

160823

Strength/Skill A1. RDL @4011, 5-5-5-5; 70% clean – building / […]
August 21, 2016

160822

Strength/Skill A1. BB Bulgarian Split Squat @30×1, 4-5 ea leg […]