October 12, 2016

161013

Srength/Skill Movement Prep WOD 10min AMRAP 200m Run 50ft Bear […]
October 11, 2016

161012

Strength/Skill A1. BB Good Morning @30×1; 4 sets of 6, […]
October 10, 2016

161011

Strength/Skill A. Push Press; 3@80, 3@85, 2@90, 1×3@95 / 20min […]
October 9, 2016

161010

Strength/Skill A. Hang P. Snatch+Snatch Bal+OHS; 1+1+1×4 / 60s rest […]