August 29, 2016

160830

Strength/Skill A1. Back Squat @32×1, 6-6-5-5; 75% start – build […]
August 29, 2016

160829

Strength/Skill A. Hang P. Clean+F. Squat+S. Jerk – 1+1+1×5; start […]
August 25, 2016

160826

Strength/Skill Movement Prep WOD “Lynne” 5 Rounds, not for time […]
August 24, 2016

160825

Strength/Skill A. Heaving Snatch Bal + OHS 3+1×4; start 70% […]