September 5, 2016

160906

Strength/Skill A. P.Snatch + Hang P.Snatch + Snatch Bal 1+1+1×4 […]
September 4, 2016

160905

Hero WOD “Jack” 20min AMRAP 10 Push press 115/85 10 […]
September 1, 2016

160902

Strength/Skill A. TnG P. Snatch 3 reps x 5; start […]
September 1, 2016

160901

Strength/Skill A1. Deadlift on Riser, 5-5-4-4; 75% start / 60s […]