May 29, 2016

160530

WOD “Murph” For Time 1 mile Run 100 Pullups 200 […]
May 26, 2016

160527

Strength/Skill A1. Strict KTE+Strict TTB+L-pullup x 4 / 60s rest […]
May 25, 2016

160526

Strength/Skill A. 3 Pos Clean (flr+knee+mt) x 4 – 75% […]
May 24, 2016

160525

Strength/Skill A1. BTN Press in Split @20×1, 8-8-6-6 / 60s […]