June 2, 2016

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Strength/Skill A1. Bench @20×1 – build start 70%; 10-10-8-8 / […]
June 1, 2016

160602

Strength/Skill A. Hang Snatch (knee) — 3@70, 3@75, 2@80, 2@85 […]
May 31, 2016

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Strength/Skill A1. Back Squat @30×1 10-10-8-8 — build from 70% […]
May 30, 2016

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Strength/Skill A. Bent over Row @30×1, 6-6-6-6 / 90s rest […]