September 14, 2016

160915

Strength/Skill A. Tall Clean 3-3-3-3 / 60s rest *empty bar/light […]
September 13, 2016

160914

Strength/Skill Movement Prep WOD 10min AMRAP 75DU / 150 singles […]
September 12, 2016

160913

Strength/Skill A1. Push Press @21×1, 7-6-5-5; up to 75% / […]
September 11, 2016

160912

Strength/Skill A. Snatch Drop 3-3-3-3 / 60s *empty bar/light B. […]