October 30, 2016

161031

Strength/Skill A1. Press 5-5-5-5; 5-10# heavier than last week / […]
October 27, 2016

161028

Strength/Skill A1. Back Squat 5-5-5-5 @75% across / 60s rest […]
October 26, 2016

161027

Strength/Skill A1. Press 5-5-5-5; 75% across / 60s rest A2. […]
October 25, 2016

161026

Strength/Skill A. Segment Clean (knee) 3-3-3 @ 80%, 2-2 @85% […]