August 3, 2016

160803

Strength/Skill Movement Prep WOD “Fight Gone Bad” 3 rounds, total […]
August 1, 2016

160802

Strength/Skill A1. Hi Hang P. Clean + Hang P. Clean […]
July 31, 2016

160801

Strength/Skill A1. BTN S. Jerk + S. Jerk, 2+2×4; 70-75% […]
June 9, 2016

160610

Strength/Skill A. 2 Pos Clean (flr+knee) x 4, up to […]