January 30, 2019

WOD 01/31/19

“Hallelujah” On a 45 min clock  On a 45 min […]
January 29, 2019

10 min Handstand walking practice   OR   3-4 sets […]
January 28, 2019

WOD 01/29/19

1 1/4 Front Squat 4×4 “Wild” 10 min amrap 40 […]
January 27, 2019

WOD 01/28/19

A1. Strict press  4×6  Same weight for all, challenging but […]