December 11, 2018

WOD 12/12/18

15 min muscle up skill/strength work (there will be lots […]
December 11, 2018

WOD 12/11/18

1 Clean + 3 Front squat  15 min  “TDWP” For […]
December 9, 2018

WOD 12/10/18

A1. Landmine Press 4×8/arm A2. Lateral Step ups  4×8/leg  “Other […]
December 6, 2018

WOD 12/07/18

A. Z press  3×8 B. Back squat  4×3 ”Does Derek […]