November 9, 2016

161110

Strength/Skill A1. TGU 2-3 ea arm x 4 / 60s […]
November 8, 2016

161109

Strength/Skill A. C&J 1×10; last 2-3 rounds up to 95% […]
November 7, 2016

161108

Strength/Skill A1. Sled Push 180ft x 4 *moderate weight / […]
November 6, 2016

161107

Strength/Skill A1. Back Squat 5-5-5-5; 5-10# heavier than last week […]