September 27, 2016

160928

Strength/Skill A1. Push Press @21×1; 3-3-3-3 @85% across / 60s […]
September 26, 2016

160927

Strength/Skill A1. Strict CTB/Pullup 5-10 x 3 / 60s rest […]
September 25, 2016

160926

Monday Strength/Skill A1. Back Squat @30×1; 3-3-3-3, 85% across / […]
September 21, 2016

160922

Strength/Skill A1. BB Front Rack Step Up 3-4 ea leg […]