August 15, 2016

160816

Strength/Skill A1. Back Squat @33×1, 7-7-6-6; 70% start – build […]
August 14, 2016

160815

Strength/Skill A1. Hang P. Snatch (knee) + OHS, 1+2 x […]
August 11, 2016

160812

Strength/Skill A. Back Squat 20RM / 20min cap B. Wt. […]
August 10, 2016

160811

Strength/Skill A. Clean + S. Jerk 1+2, Heavy as possible […]