October 9, 2016

161010

Strength/Skill A. Hang P. Snatch+Snatch Bal+OHS; 1+1+1×4 / 60s rest […]
October 6, 2016

161007

Strength/Skill A. Deadlift 1.1.1.1 x 4 up to 90% across […]
October 5, 2016

161006

Strength/Skill A1. Bench @31×1; 5-5-5-5, building / 60s rest A2. […]
October 4, 2016

161005

Strength/Skill A1. Back Squat @30×1; 2-2-2-2-2 @ 90% across / […]