August 18, 2016

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Strength/Skill A1. Deadlift on Riser, 6-6-6-6; 70% start, build / […]
August 17, 2016

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Strength/Skill A. 2 Pos P. Clean (mt, knee) 1+2 x […]
August 16, 2016

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Strength/Skill A1. Push Press @21×1, 6-6-6-6; 70% start – build […]
August 15, 2016

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Strength/Skill A1. Back Squat @33×1, 7-7-6-6; 70% start – build […]