October 16, 2016

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Monday Strength/Skill A1. Bent Over Row @30×1; 5-5-5-5 / 60s […]
October 13, 2016

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Strength/Skill A. Back Squat; 3@80, 3@85, 2@90, 1×3 @95 / […]
October 12, 2016

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Srength/Skill Movement Prep WOD 10min AMRAP 200m Run 50ft Bear […]
October 11, 2016

161012

Strength/Skill A1. BB Good Morning @30×1; 4 sets of 6, […]