August 25, 2016

160826

Strength/Skill Movement Prep WOD “Lynne” 5 Rounds, not for time […]
August 24, 2016

160825

Strength/Skill A. Heaving Snatch Bal + OHS 3+1×4; start 70% […]
August 23, 2016

160824

Strength/Skill Movement Prep 10min AMRAP 200m Run 50ft Bear Crawl […]
August 22, 2016

160823

Strength/Skill A1. RDL @4011, 5-5-5-5; 70% clean – building / […]