October 19, 2016

161020

Strength/Skill A1. RDL @41×1; 5-5-5-5 / 60s rest A2. Hammer […]
October 18, 2016

161019

Strength/Skill A1. Split Squat @30×1; 5 ea leg x 4 […]
October 17, 2016

161018

Strength/Skill A1. BTN P. Press + P. Jerk, 1+2 x […]
October 16, 2016

161017

Monday Strength/Skill A1. Bent Over Row @30×1; 5-5-5-5 / 60s […]