December 13, 2016

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Skill A. OHS 3RM / 15min B. 5min Max reps […]
December 12, 2016

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Skill A. Deadlift 5RM / 20min B. Max time L-sit […]
December 11, 2016

161212

Skill A. Back Squat 5RM / 20min B. P. Press […]
December 8, 2016

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WOD 8min AMRAP 30DU / 60 Singles 15 Goblet Squats […]