September 6, 2016

160907

Strength/Skill A. Front Squat + S. Jerk 2+1 x 4; […]
September 5, 2016

160906

Strength/Skill A. P.Snatch + Hang P.Snatch + Snatch Bal 1+1+1×4 […]
September 4, 2016

160905

Hero WOD “Jack” 20min AMRAP 10 Push press 115/85 10 […]
September 1, 2016

160902

Strength/Skill A. TnG P. Snatch 3 reps x 5; start […]