October 31, 2016

161101

Strength/Skill A. 3 Position Clean (FLR, KN, MT) / 20min […]
October 30, 2016

161031

Strength/Skill A1. Press 5-5-5-5; 5-10# heavier than last week / […]
October 27, 2016

161028

Strength/Skill A1. Back Squat 5-5-5-5 @75% across / 60s rest […]
October 26, 2016

161027

Strength/Skill A1. Press 5-5-5-5; 75% across / 60s rest A2. […]