September 21, 2016

160922

Strength/Skill A1. BB Front Rack Step Up 3-4 ea leg […]
September 20, 2016

160921

Strength/Skill A1. Back Squat @30×1; 4-4-4-4 @ 80% across / […]
September 19, 2016

160920

Strength/Skill A. Dip Clean + Press 2+2×4 / 60s rest […]
September 18, 2016

160919

Strength/Skill A1. Push Press @21×1; 4-4-4-4 @80% across / 60s […]