November 10, 2016

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WOD 8min AMRAP 20 Medball FR Reverse Lunge *moderate 15 […]
November 9, 2016

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Strength/Skill A1. TGU 2-3 ea arm x 4 / 60s […]
November 8, 2016

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Strength/Skill A. C&J 1×10; last 2-3 rounds up to 95% […]
November 7, 2016

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Strength/Skill A1. Sled Push 180ft x 4 *moderate weight / […]