November 16, 2016

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Skill A. Hang P. Snatch 3-3-3-3 @ 75% of P. […]
November 15, 2016

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Skill A1. Back Squat 5-5-5-5; 5-10# heavier than prev. across […]
November 14, 2016

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Skill A1. P. Press 5-5-5-5; 5-10# heavier than prev. across […]
November 13, 2016

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Skill Movement Prep WOD 7min AMRAP 200m Run 8 Medball […]