January 2, 2017

170103

Skill A1. Front Squat@33×1; 5-4-4-3 / 60s rest A2. DB […]
January 1, 2017

170102

For Time Partner/Team 100 Call Row 100 Pushups 100 Situps […]
December 29, 2016

161230

Skill A. EMOM 10 Deadlift @31×1; 2 reps @80% 5rm […]
December 28, 2016

161229

Skill A1. OHS + Snatch Balance 2+1 x 4 @75% […]