September 29, 2016

160930

Strength/Skill A. Segment SnatchPull (knee)+ Snatch / 20min cap *2+2@75, […]
September 28, 2016

160929

Strength/Skill A1. BB Bent over Row @30×1; 5-5-5-5 / 60s […]
September 27, 2016

160928

Strength/Skill A1. Push Press @21×1; 3-3-3-3 @85% across / 60s […]
September 26, 2016

160927

Strength/Skill A1. Strict CTB/Pullup 5-10 x 3 / 60s rest […]