February 11, 2019

WOD 02/12/19

16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees
February 10, 2019

WOD 02/11/19

1 P clean + 1hang clean (BKN) 15 min  “Cuppa Loco” […]
February 6, 2019

WOD 02/07/19

”If I gotta row a 10k with my friend imma […]
February 5, 2019

WOD 02/06/19

Snatch 5 sets 1 snatch+hang snatch below knee 12 min […]