October 23, 2018

10/24/18

Body Building: 3X10: Bicep curls Front raises Lateral raises Ring […]
October 22, 2018

WOD 10/23/18

“Baa Ha Ba” 30 minutes for quality: 100ft Front rack […]
October 21, 2018

WOD 10/221/18

A1: Pendlay row: 3 X 6 A2: KB high pull […]
October 18, 2018

WOD 10/19/18

Deadlift 3-3-3-3 “1 More Sleep” 14 min emom (alternating) 1- […]