October 5, 2016

161006

Strength/Skill A1. Bench @31×1; 5-5-5-5, building / 60s rest A2. […]
October 4, 2016

161005

Strength/Skill A1. Back Squat @30×1; 2-2-2-2-2 @ 90% across / […]
October 3, 2016

161004

Strength/Skill A. Hi Hang P. Clean + P. Jerk 2+2×4 […]
October 2, 2016

161003

Strength/Skill A1. Push Press @21×1; 2-2-2-2 @90% across / 60s […]