January 12, 2017

170113

WOD “Moose” For Time 1000m Row then 10 rounds 7 […]
January 11, 2017

170112

Skill A1. Close grip Bench @31×1; 5-5-5-5 / 60s rest […]
January 10, 2017

170111

Skill A1. Back Squat @31×1; 5-5-5-5 @ 80% of 5RM […]
January 9, 2017

170110

Skill A1. Wt Pullups 15-35# max; 5-5-5-5 / 60s rest […]