January 17, 2017

170118

WOD 7min AMRAP 200m run 10 DB Thrusters *moderate 20 […]
January 16, 2017

170117

Skill A1. BB Good Morning 8-7-6-6 x 4 / 60s […]
January 15, 2017

170116

​ Skill A1. Front Squat + Split Jerk 1+2×5; build […]
January 12, 2017

170113

WOD “Moose” For Time 1000m Row then 10 rounds 7 […]