January 18, 2017

170119

Skill A1. Snatch Grip Deadlift @41×1, 8-7-6-6 building / 60s […]
January 17, 2017

170118

WOD 7min AMRAP 200m run 10 DB Thrusters *moderate 20 […]
January 16, 2017

170117

Skill A1. BB Good Morning 8-7-6-6 x 4 / 60s […]
January 15, 2017

170116

​ Skill A1. Front Squat + Split Jerk 1+2×5; build […]