December 5, 2016

161206

Skill A1. RDL @30×1, 5-5-5-5 / 60s rest A2. Ring […]
December 4, 2016

161205

Skill A1. Snatch Balance + OHS 3+1 x 4 / […]
December 1, 2016

161202

Skill A. Deadlift; heavy 5 rep for the day; 20min […]
November 30, 2016

161201

Skill A. ME UB Double unders / 10min B1. TGU […]