October 23, 2016

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Strength/Skill A. Pause Jerk + Jerk 1+2; 2@75, 2@80, 1×3@85 […]
October 20, 2016

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Strength/Skill Movement Prep WOD “Chelsea” EMOM 30min 5 Pullups 10 […]
October 19, 2016

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Strength/Skill A1. RDL @41×1; 5-5-5-5 / 60s rest A2. Hammer […]
October 18, 2016

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Strength/Skill A1. Split Squat @30×1; 5 ea leg x 4 […]