December 8, 2016

161209

WOD 8min AMRAP 30DU / 60 Singles 15 Goblet Squats […]
December 7, 2016

161208

Skill A1. Stone to shoulder 2-3 x 3 / 60s […]
December 6, 2016

161207

Skill A1. Bulgarian Split Squat 4-5 ea leg x 4 […]
December 5, 2016

161206

Skill A1. RDL @30×1, 5-5-5-5 / 60s rest A2. Ring […]