December 18, 2016

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Skill A1. Front Squat @33×1; 5-5-4-4, moderate weight / 60s […]
December 15, 2016

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WOD Prepare Yourself
December 14, 2016

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Make up day
December 13, 2016

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Skill A. OHS 3RM / 15min B. 5min Max reps […]