October 26, 2016

161027

Strength/Skill A1. Press 5-5-5-5; 75% across / 60s rest A2. […]
October 25, 2016

161026

Strength/Skill A. Segment Clean (knee) 3-3-3 @ 80%, 2-2 @85% […]
October 24, 2016

161025

Strength/Skill Movement Prep WOD Part 1 4 Rounds, alternating movements […]
October 23, 2016

161024

Strength/Skill A. Pause Jerk + Jerk 1+2; 2@75, 2@80, 1×3@85 […]