November 2, 2016

161103

Strength/Skill A1. Back Squat 5-5-5-5; 5-10# heavier than last week […]
November 1, 2016

161102

WOD For Time “Day at Sea” 1200m Run 50 Pushups […]
October 31, 2016

161101

Strength/Skill A. 3 Position Clean (FLR, KN, MT) / 20min […]
October 30, 2016

161031

Strength/Skill A1. Press 5-5-5-5; 5-10# heavier than last week / […]