December 27, 2016

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Skill A. Hang Clean Pull + TnG P. Clean, 1+2 […]
December 26, 2016

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Skill A1. Back Squat @31×1; 5-5-5-5 @ 75% of 5RM […]
December 22, 2016

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WOD For Weight and AMRAP 0-9min Work to a heavy […]
December 21, 2016

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Skill A1. SDLHP 3-3-3-3; building, moderate weight / 60s rest […]