November 8, 2016

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Strength/Skill A. C&J 1×10; last 2-3 rounds up to 95% […]
November 7, 2016

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Strength/Skill A1. Sled Push 180ft x 4 *moderate weight / […]
November 6, 2016

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Strength/Skill A1. Back Squat 5-5-5-5; 5-10# heavier than last week […]
November 3, 2016

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Strength/Skill A. BTN Jerk + Jerk 1+1; 3@80, 2@85, 1×3@90 […]