February 20, 2017

170221

Skill A1. BB Good Morning @41×1 12-10-10-8 / 60s rest […]
February 19, 2017

170220

Skill A1. Front Squat + Split Jerk 3+2 x 4 […]
February 16, 2017

170217

Skill A. Pause OHS; build to a heavy 2 for […]
February 15, 2017

170216

Skill A1. Tire Flips 3-4×4 / 60s rest A2. DB […]