November 14, 2016

161115

Skill A1. P. Press 5-5-5-5; 5-10# heavier than prev. across […]
November 13, 2016

161114

Skill Movement Prep WOD 7min AMRAP 200m Run 8 Medball […]
November 10, 2016

161111

WOD 8min AMRAP 20 Medball FR Reverse Lunge *moderate 15 […]
November 9, 2016

161110

Strength/Skill A1. TGU 2-3 ea arm x 4 / 60s […]