January 10, 2017

170111

Skill A1. Back Squat @31×1; 5-5-5-5 @ 80% of 5RM […]
January 9, 2017

170110

Skill A1. Wt Pullups 15-35# max; 5-5-5-5 / 60s rest […]
January 8, 2017

170109

Skill A. Clean + Hang Clean + F. Squat + […]
January 5, 2017

170106

Skill A. Segment P. Snatch + Heaving Snatch Balance 1+1 […]