November 27, 2016

161128

Skill A. P. Clean + Hang Clean + Jerk; heavy […]
November 24, 2016

161125

TBD
November 22, 2016

161123

From Metro CrossFit “Turkey Day Massacre” 45min As Many Points […]
November 22, 2016

161122

​Skill A1. Back Squat 5-5-5-5; 5-10# heavier than prev. across […]