February 12, 2019

WOD 02.13.19

 A1. Farmers carry 4x200ft *heavy A2. Sorenson hold 4×30-60s  “This Really Bites” 5 […]
February 11, 2019

WOD 02/12/19

16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees
February 10, 2019

WOD 02/11/19

1 P clean + 1hang clean (BKN) 15 min  “Cuppa Loco” […]
February 6, 2019

WOD 02/07/19

”If I gotta row a 10k with my friend imma […]