December 26, 2018

WOD 12/27/18

Skill work Handstand/HS walk 10 min “Canada Eh?” 15 min […]
December 23, 2018

WOD 12/24/18

12 Days of Christmas! 1 Snatch 115/80 2 Clean and […]
December 20, 2018

WOD 12/21/18

8 min emom   1 Hang power snatch    *not […]
December 19, 2018

WOD 12/20/18

A1. Stone to shoulder  4×2  A2. TGU  4×3 “Am I […]