March 30, 2017

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Skill A1. BB Split Squat 2-3 x 4 / 60s […]
March 29, 2017

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Skill A. RDL; work to a heavy 6 rep for […]
March 28, 2017

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Skill A1. TGU 3-4 ea arm x 4 / 60s […]
March 27, 2017

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Skill A. Power Clean; heavy 3 rep TnG / 15min […]