December 1, 2016

161202

Skill A. Deadlift; heavy 5 rep for the day; 20min […]
November 30, 2016

161201

Skill A. ME UB Double unders / 10min B1. TGU […]
November 29, 2016

161130

Skill A. Back Squat; heavy 5 rep for the day […]
November 28, 2016

161129

Skill A. Hang P. Snatch 3-3-3-3 @ 80% of P. […]