March 13, 2017

170314

Skill A1. Snatch Segment Pull *3s pause @knee; 5-5-5-5 / […]
March 12, 2017

170313

Skill A1. Back Squat@32×1; 7-7-6-6 / 60s rest A2. Tempo […]
March 8, 2017

170309

Skill A1. BB FR Reverse Lunge 3-4 x 4 / […]
March 7, 2017

170308

Skill A. OHS; 5-5-3-3-2-2-2 / 15min *Technique priority, not weight. […]