January 24, 2017

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Skill A. Segment P. Snatch 3-3-3-3 @85% 1RM across / […]
January 23, 2017

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Skill A. 5min of Muscle Ups B. 5min of Pistols […]
January 22, 2017

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Skill A. Back Squat@31×1; 3sets of 5 @85% / 20min […]
January 19, 2017

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20min AMRAP 1 Power Clean 135/95 1 Round of Cindy […]