December 7, 2016

161208

Skill A1. Stone to shoulder 2-3 x 3 / 60s […]
December 6, 2016

161207

Skill A1. Bulgarian Split Squat 4-5 ea leg x 4 […]
December 5, 2016

161206

Skill A1. RDL @30×1, 5-5-5-5 / 60s rest A2. Ring […]
December 4, 2016

161205

Skill A1. Snatch Balance + OHS 3+1 x 4 / […]