December 12, 2016

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Skill A. Deadlift 5RM / 20min B. Max time L-sit […]
December 11, 2016

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Skill A. Back Squat 5RM / 20min B. P. Press […]
December 8, 2016

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WOD 8min AMRAP 30DU / 60 Singles 15 Goblet Squats […]
December 7, 2016

161208

Skill A1. Stone to shoulder 2-3 x 3 / 60s […]