February 1, 2017

170202

Skill A1. Stone to shoulder 3 x 4 / 60s […]
January 31, 2017

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Skill A. 2 Position Clean (flr, kn) x5 building / […]
January 30, 2017

170131

Skill A. Push Press; build to a heavy 5, then […]
January 29, 2017

170130

Skill A1. Pause Front Squat; 3×4 as heavy as possible […]