February 6, 2017

170207

Skill A. Close grip Bench; build to a heavy 5 […]
February 5, 2017

170206

Skill A. Snatch 10 singles / 15min B. Snatch Balance […]
February 2, 2017

170203

Skill A1. OHS 3-3-3-3-3, building / 60s rest A2. 20 […]
February 1, 2017

170202

Skill A1. Stone to shoulder 3 x 4 / 60s […]