December 22, 2016

161223

WOD For Weight and AMRAP 0-9min Work to a heavy […]
December 21, 2016

161222

Skill A1. SDLHP 3-3-3-3; building, moderate weight / 60s rest […]
December 20, 2016

161221

Skill A. 15min DU B. 15min Rope Climb WOD 15min […]
December 19, 2016

161220

Skill A1. BB Good Morning @3121; 6-6-6-6 @ moderate weight […]