January 1, 2017

170102

For Time Partner/Team 100 Call Row 100 Pushups 100 Situps […]
December 29, 2016

161230

Skill A. EMOM 10 Deadlift @31×1; 2 reps @80% 5rm […]
December 28, 2016

161229

Skill A1. OHS + Snatch Balance 2+1 x 4 @75% […]
December 27, 2016

161228

Skill A. Hang Clean Pull + TnG P. Clean, 1+2 […]