February 16, 2017

170217

Skill A. Pause OHS; build to a heavy 2 for […]
February 15, 2017

170216

Skill A1. Tire Flips 3-4×4 / 60s rest A2. DB […]
February 14, 2017

170215

Skill A. P. Press; build to a heavy 5 for […]
February 13, 2017

170214

Skill A. Back Squat; build to a heavy 5 for […]