May 3, 2017

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Skill OHS warmup – barx5, 50×5, 60×4, 65×3, 70×2, 75×1 […]
May 2, 2017

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Skill S. Jerk warmup – barx5, 50×3, 60×3, 70×2, 75×1 […]
May 1, 2017

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Skill A1. Supinated Grip Bent Over Barbell Row @31×1; 6-5-5-4 […]
April 30, 2017

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Skill A1. Back squat 2-2-2-2 @ 80-85% across / 90 […]