April 12, 2017

170413

Skill A1. Close Grip Bench 8-7-7-6 / 90s rest A2. […]
April 11, 2017

170412

Partner WOD P1. Interval row max calories 60s on/ 60s […]
April 10, 2017

170411

Skill A. Drop Snatch 3-3-3-3 / 60s rest B. Dip […]
April 9, 2017

170410

Skill A1. Front Squat 6-5-5-4 @33×1 / 90s rest A2. […]