February 22, 2017

170223

Skill A. Bent Over Barbell Row 5-5-5-5 / 2min rest […]
February 21, 2017

170222

Skill A1. Snatch Grip P. Press + OHS, 4+1 x […]
February 20, 2017

170221

Skill A1. BB Good Morning @41×1 12-10-10-8 / 60s rest […]
February 19, 2017

170220

Skill A1. Front Squat + Split Jerk 3+2 x 4 […]