January 4, 2017

170105

Skill A1. BB Good Morning @41×1; 5-5-5-5 / 60s rest […]
January 3, 2017

170104

Skill A. Ring Muscle-ups; 1 Strict + 3 Kip Muscle-ups […]
January 2, 2017

170103

Skill A1. Front Squat@33×1; 5-4-4-3 / 60s rest A2. DB […]
January 1, 2017

170102

For Time Partner/Team 100 Call Row 100 Pushups 100 Situps […]